Premenstrual syndrome has a wide range of symptoms and signs, including mood fluctuations, tender breasts, food cravings, exhaustion, irritability and anxiety. It's estimated that about 8 of every 10 menstruating women have go through some kind of premenstrual syndrome. Treatment solutions — including using krill oil supplements — can really help women decrease or manage the signs of PMS.
PMS Signs and Symptoms
Premenstrual syndrome (PMS) afflicts greater than 90% of women. Premenstrual syndrome is defined as a mix of signs and symptoms that are exhibited a week or so before a woman's menstrual cycle begins. The number of potential symptoms for PMS is very long, however the majority of women experience only a handful of these issues.
For some, the physical discomfort and emotional anxiety are serious enough to have a bearing on their daily lives. Irrespective of symptom extent, the symptoms and signs normally disappear within a few days after the start of the menstrual period for the majority of females. However a number of women with PMS have problematic symptoms monthly. This sort of premenstrual syndrome is named premenstrual dysphoric disorder (or PMDD). PMDD signs and symptoms may include anger, tension, irritability, mood swings, depression, anxiety, and difficulty concentrating.
Psychological and behavioral signs may possibly include any combination of these:
- Social withdrawal
- Depressed mood
- Mood swings and irritability or anger
- Food cravings
- Trouble falling asleep (insomnia)
- Crying spells
- Change in sexual interest
- Tension or anxiety
Physical symptoms and signs can include any combination of these:
- Abdominal bloating
- Breast soreness
- Fatigue
- Acne flare-ups
- Constipation or diarrhea
- Alcohol intolerance
- Headache
- Weight gain related to fluid retention
Krill Oil Compared to Fish Oil
Fish oil, which is made from fatty fish such as salmon and anchovies, is one of the most in demand health supplements in the world. Fish oil's health and wellness benefits primarily stem from two kinds of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Each have been shown to strengthen heart and brain health, to name just a couple of their benefits. The body doesn't make many of its own omega-3 fatty acids, which explains why omega-3 nutritional supplements are so common.
Krill are tiny reddish-colored crustaceans, very similar to shrimp, that thrive in the very frigid waters of the Antarctic Ocean. These tiny ocean crustaceans are a nutritional staple for several animals, including whales, seals, squid, penguins and other birds. Krill oil is derived from these tiny crustaceans.
Recently, dietary supplements that include krill oil have hit the market as another offering full in the omega-3s EPA and DHA. Considering krill are sea animals, and krill are abundant in omega-3 s, krill oil is oftentimes associated with fish oil just as if they both were one and the same. But you really should not confuse krill oil with fish oil (or algal oil, cod liver oil, or shark liver oil) — the two aren't identical supplements.
Similar to fish oil, krill oil is abundant in DHA and EPA omega-3s. But, the omega-3 fatty acids in krill oil are different structurally than the omega-3s present in fish oil, and this could affect just how the body uses them. While krill oil and fish oil are both great sources of DHA and EPA, several studies suggest that the human body may absorb and use the omega-3s in krill oil better than those in fish oil.
The omega-3s in fish oil are found in the form of triglycerides. On the other hand, a lot of the DHA and EPA from krill oil come in the form of phospholipids, which numerous experts believe helps enhance their absorption and effectiveness.
Krill Oil Reduces PMS Symptoms
It is able to dramatically lessen menstrual cramps and emotional side effects and is proven to be very beneficial for the complete control of premenstrual syndrom symptoms. Krill oil supplements also help in reducing inflammation, which can worsen premenstrual syndrom symptoms. Unlike fish oil, krill oil additionally includes phospholipids, antioxidants, and additional substances which work together to reduce not just the emotional symptoms of PMS, but the physical ones as well.
Krill Oil Lessens Depression and Mood Swings Affiliated With PMS
Many females who have serious premenstrual syndrome suffer from undiagnosed depression, although depression alone doesn't be the cause all of the symptoms. There is significant data absolutely correlating omega-3 fatty acid amounts with brain well being, and there are a variety of health-related studies identifying a positive effect of dietary supplementation with them in terms of improving depression, anxiety, joint pain, and enhancing mood.
Researchers know that omega-3 fatty acids in krill oil will even out mood fluctuations caused by premenstrual syndrome due to the fact that the fats are rich in EPA and DHA for brain phospholipids, chemicals that positively affect the female's emotional state. Omega-3s are routinely used for mood related problems, and women experiencing premenstrual syndrome commonly have reduced amounts of DHA in their brain membrane structures. Clinicians believe that a slight boost in krill oil dosage at the time of PMS can minimize emotional annoyances that happen preceding the period.
These two omega-3 fatty acids are known to perform crucial functions in managing mood and sleep by strengthening brain cell performance and letting the brain generate more of the neurotransmitter serotonin, which is lower in the premenstrual week as a result of dropping estrogen. These omega-3s also reduce pain by suppressing the output of a few pain-causing compounds (such as leukotrienes).
Krill Oil Reduces Inflammation Associated With PMS
The reason for omega-3s' capability at alleviating premenstrual syndrome symptoms may hinge on the manner in which the fatty acid acts on the body. Specifically, omega-3s lessen inflammation, which most likely may be bringing about the cramping and pain many females with PMS deal with. In particular, the two main omega-3s in krill oil (eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are understood to be strong anti-inflammatories, much like barley grass. The natural anti-inflammatory response of the omega-3s found in krill oil can ease menstrual pain.
Omega-3 has been understood to help lower pain and inflammation. However, a study was carried out to match up the effects of fish oil vs krill oil in females suffering from premenstrual syndrome. The study demonstrated that both the fish oil and krill oil drastically improved the symptoms of the females, but those taking the krill oil wanted significantly fewer pain meds than women taking fish oil.
Antioxidants are compounds that help defend people from oxidative stress, a kind of cell damage caused by a kind of molecule referred to as free radicals. Oxidative stress can contribute to inflammation. Krill oil contains a really powerful antioxidant called astaxanthin, which is not found in fish oils. Astaxanthin over five times as powerful than beta-carotene (a red-orange pigment common in several in fruits and vegetables, and itself a powerful antioxidant), and an incredible 5,000 times more effective than vitamin C.